Inspiring Stories from Readers who Have Battled Depression

"I wanted to please people and that is why I was depressed. I used to care too much.Now I live my life and depend entirely on myself and God."

- Judy

"I have found the self esteem e-book to be pretty good and I am pleased I have purchased it, I also have enjoyed the six week self esteem course and regular emails. I do thank you for for putting together a great program. You have done a great job, I have found an overall benefit from using the information on the ebook, emails and web site. My story:

I fell from a 3 story roof at work about 3 years ago, 4 weeks in intensive care in an induced coma and 3 weeks on life support,  many fractured bones and joints, 7 months before i could start walking again, and about the same from nerve damage in my left hand before I could regain use of it again, and many surgeries since.

For the last few years I have suffered low self esteem and depression. I have improved my self esteem and wellbeing, by being mindful of my thoughts, not letting negative self talk get to me and concentrating on some thing else. Being positive at every opportunity despite the circumstances, not worrying over most things - for in five years it won't even really matter, meditating, trying to stay relaxed and calm on a daily basis, enjoying begin with family and friends, and being happy doing what I enjoy. These are all things that helped me heal"

- Peter

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