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My Paperback Book:
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"...the book is full of quality practical ideas to improve self-esteem. I
would definitely recommend it."
-- Innocent Matepo
This section of my website contains my personal choice of recoomended resources
that will help you overcome depression.
Sleep and Depression
Karl has suffered from depression and has written much about how
to overcome it. A teacher and self help expert, He is also author
of the best-selling book "Self Esteem
His website "More-SelfEsteem.com" has helped thousands to make a positive change in
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