Written by Karl Perera BA, MA, DipLC
Updated: November 9th, 2019

Depression Help Links

Here are some great links where you can find more depression advice:




More Self Esteem – My website on Self Esteem, which offers you tips on how to build your confidence and your self image allowing you to reach your full potential!

E-Counseling – a useful guide to counselling for anxiety, depression and more.

Veteran Suicide – an interesting look at why so many veterans commit suicide and what can be done to address this problem.

Guide to Understanding Bullying

Postpartum Depression – Maryville University

An excellent guide to resources and help with mental health issue that often affect college students.

Mental Health Facts from Arrow Passage Recovery

Interesting and comprehensive facts about a variety of mental health issues including depression.

Self-Help Strategies and coping tips to help you deal with depression – Offers self-help strategies and coping tips to help you deal with depression. Learn how social support and a healthy lifestyle can help you beat depression!

Depression – describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed.

Help for Depression – The very nature of depression can interfere with a person’s ability to get help. Depression saps energy and self-esteem and makes a person feel tired.

Beyondblue: the National Depression Initiative – beyondblue’s Anxiety and Depression Awareness Month in October is a chance for everyone to raise awareness of depression and anxiety.

WebMd Depression Center – Here you’ll find in-depth depression information including symptoms, recommended medication, treatment and so on.

Depression Symptoms – A list of the most common depression symptoms and what variations an individual might experience in those symptoms.

50 Things to Do When you Feel Down – A great article with a helpful list of actions you can take to instantly feel happier.

Health Websites

Lookhealth.com – health directory

PhD in Public Health

Anxiety and Sleep – a useful page with information about anxiety disorders and the connection to good sleep

Other

Faith: Static – my son’s blog about life with some great pieces that can help you feel better!

BlackStump

Website Author Bio

Karl Perera is a fully qualified Life Coach, Teacher and Author of Self Esteem Secrets. He has overcome severe depression and now helps others to do the same. His qualifications include Masters and DipLC. He has taught at various universities including Durham University, University of Leicester and Anglia Ruskin University, Cambridge. He is a member of Mind. He founded Depression-Helper.com in 2001 and is an expert in Depression and Self Esteem.