Find out how to beat depression from a former sufferer...
What to do if a loved one is Suicidal
Author: Foras Aje
Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious
emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if
a depressed person is heading towards suicide.
Therefore, here are some signs to know if your loved one is considering suicide as a result of depression.
Depression Suicide: Warning Signs to be Aware of
1. Mentions of Suicide or Death
2. Wanting to tie up loose ends or give away personal belongings
3. Engaging in reckless behavior such as heavy alcohol and drug use
4. Withdrawing from family and friends
5. Erratic mood swings
6. Inappropriately saying goodbye.
7. Verbal behavior that is ambiguous or indirect: (for example:
"I want to go to sleep and never wake up.", "I'm so depressed, I just can't go on.", "Does God punish
suicides?"
Though the signs and warnings may vary from person to person, it is important that you are able to recognize
such warnings and take some steps to help your loved one.
Helping a loved one who is showing signs of Depression Suicide
If you believe someone is contemplating suicide do seek help immediately, however there are a several suicide
prevention web sites and hotlines available to help those in need, but in case these are not within your reach, you
can try the following:
1. Cultivate Physical Closeness: Simple hugs, kisses on the cheeks, loving pats and compliments go a long way in
healing a broken heart or depressed mind. Remember, sometimes the little things DO count.
2. If the person is acutely suicidal, do not leave him or her alone.
3. Remember: suicidal behavior is a cry for help. Thus if someone contemplating suicide turns to you, it is
likely that he believes that you are more caring and more informed about coping with depression, and more willing
to help. This in itself is a positive, thus it will be time to empower yourself to be what a suicidal person views
you to be; stronger and you are.
4. Other steps to take include reassuring them that help is available and that with appropriate treatment they
can feel better. Try not to patronize them by simply telling them that "everything will be fine," or that "they
have everything to live for.
5. Try to search the house for dangerous items such as guns and knives that could be potentially harmful.
In addition to the factors above, if you are of a spiritual inclination, this will be a good time to pray
according to the framework of your faith. Indeed, prayer when used effectively can work wonders to aid in
curtailing depression suicide.
Moreover, in the hopes that your loved one begins to show signs of improvement from the warnings indicating
depression suicide, it will be great to start to include such drug-free approaches for depression treatment such as
exercise: namely Yoga, a proper diet for physical health which in turn heals the mind and positive thinking and
affirmations.
Naturally we all would get concerned or frightened if a loved one seems on the brink of suicide resulting from
depression, however as with all life's problems, if we can catch it early and nip it in the bud, depression suicide
can be prevented. If things may have gotten more advanced, then it may be time to seek professional help or as an
alternative double up on our efforts to steer the loved one back to a positive outlook on life.
About the author:
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com, a website on Natural Health and
Wellness.
For additional information on depression treatment go to:
http://www.bodyhealthsoul.com/depression.htm
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