Find out how to beat depression from a former sufferer...

Take Care of yourself

by Karl Perera

In this brief article I would like to talk about how important taking care of yourself is. Not taking care of yourself properly is a symptom of depression as well as a cause of depression.

Cause of depression

In this modern society we live in not taking care of yourself leads to many problems. One of the most common problems is a build up of stress. Most experts agree that there is a close connection between stress and depression. As is often the case with most disorders this connection is two-way. What I mean to say is, stress can cause depression and also depression can cause stress.

The problem with our lives today is that we're always in a rush. We've always got lots and lots of things to do, our minds are always filled with the various problems that we face each day. Modern life is extremely stressful because it is extremely challenging and we are faced with so many things changing day to day. Somehow, you've got to slow down, you've got to take a break. If you don't, if you try to keep continuing at this frenetic pace you'll find that slowly slowly your weekened to the point where you get extremely tired and frustrated.

If you suffer from stress for a while you are much more susceptible to depression. Some people can take high levels of stress for a long period of time, whereas some people are much more sensitive.

Symptom of depression

If you are depressed chances are that you are tired and frustrated with your life, perhaps even at a loss as to what to do. As you get tired and frustrated you will also become very stressed. Because you feel this way you are likely to ignore your needs and you will not take care of yourself very well.

Not taking care of yourself means that your situation will get worse, your depression will get deeper.

Responsibilities

You have lots of responsibilities in your life. Parents, students, single mothers, house owners, business owners, workers all have different responsibilities. With the pace of life today it is difficult to take care of yourself as well as your responsibilities. Perhaps you sometimes feel that your responsibilities are getting on top of you.

Feeling like you can't cope with your responsibilities and knowing that you are not looking after yourself the way you should can make you depressed.

Why you need to take care of yourself

Here are a few of the most important reasons:

• if you are recovering from depression you need to relax and regain your strength
• exercise can make you feel happier and make you think much more positively
• you'll feel better about yourself because you are giving yourself what you need
• in order to cope with your responsibilities you need first to prioritise your own health
• when you are less tired or stressed you will feel less depressed and you will have hope that you can recover

The problem of depression

As you can see above, if you are going to get over depression it's extremely important to take steps to look after yourself. The problem with depression is that you don't feel like doing anything, you have no motivation, no desire. The hardest thing is getting up in the first place to do something positive. However, almost any positive step will make you feel better and start on the road to recovery.

If you're severely depressed you are probably at home doing nothing, feeling down and a mess. What you should do is push yourself. Take a look in the mirror, what do you see? There is a close connection between body and mind so if you don't look nice you won't feel good. I guarantee that if you make the effort to look after yourself you will definitely start to feel better and your depression will weaken.

Taking care of yourself is not just about appearance but also about improving the health of your mind. Your attitude and your thinking can trap you in your depression.

Here are a few quick suggestions of ways in which you can start to look after yourself better:

• take a shower
• get a new hairstyle
• listen to some inspiring music
• stop working for a few minutes and relax
• go for a walk
• if you've got a pet, spend some time with it
• schedule some time to do something that you really want to do

The most important tip of all I can give you is... get a good night's sleep...

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