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5 Quick Ways to Ease Stress, Anxiety and
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Do You Need Depression Treatment ?
Depression is not what we are made for, and those who have it suffer
needlessly since there are effective depression treatments available. Every
year, at least 10% of Americans need require treatment for the symptoms of
depression.
What is depression?
Clinical depression is a serious medical illness that affects how you feel,
think and function. Depression is extremely common and may be one of the
most undiagnosed illnesses in the U.S.
With proper diagnosis and treatment, almost all people suffering the
symptoms of depression can be cured or effectively treated.
How does a qualified doctor know if a person needs depression treatment(http://www.mitamins.com/disease/Depression.html)?
One of many checklists used to diagnose clinical depression includes the
following 10 symptoms and causes:
1. Deep, persistent feeling of sadness
2. Significant loss of interest/pleasure in activities formerly enjoyed
(such as sex)
3. Feeling of worthlessness, inappropriate guilt
4. Energy loss, persistent fatigue
5. Difficulty concentrating or making decisions
6. Insomnia or sleeping too much
7. Appetite and/or weight loss or overeating and weight gain
8. Thoughts of death or suicide or attempts at suicide.
9. Restlessness, irritability
10. Recently had a baby (in the case of post-partum depression)
It is clear from the list that the symptoms of
depression (http://www.mitamins.com/disease/Depression.html) are wide-ranging
and that in reality any deviation from "the norm"
(what is normal for the patient) may indicate depression. Five or more of
the symptoms means that it is likely the person requires depression
treatment.
A recent study found that, of those who currently fit the profile suffering
the symptoms of depression, and requiring treatment, one in four people were
not really depressed.
Instead, they were dealing with a particular loss that would make anyone
sad. The conclusions of this study asserted that people who are
appropriately grief-stricken, but not actually depressed, unfortunately are
often diagnosed as sufferers. The researchers suggested that the checklists
need to be revised so that the diagnosis of who needs depression treatment
is more accurate.
What is the difference between those who are merely sad, and those who need
depression treatment(http://www.mitamins.com/disease/Depression.html)?
There are many similar symptoms, what sets depression apart from appropriate
grief or feelings of sadness is the absence of any cause. Depression
treatment is probably not required if you are
experiencing:
- Normal sadness or grieving after the death of a loved one, or loss of job
or relationship.
Or
- Feelings of sadness or grief that lessen with time.
Depression affects people of both genders and all ages, but the commonest
age of onset is teens to mid-twenties, and women need depression treatment
almost twice as often as men.
What causes depression?
One or more causes can be present. The causes include:
- Environmental factors, such as exposure to abuse/neglect.
- Personality traits that cause vulnerability to depression.
- Genetic factor, as studies show depression can run in families.
- Biochemistry abnormalities in the brain
- Medical condition, such as undiagnosed diabetes, or vitamin or mineral
deficiency
What does depression treatment consist of?
Of course, the treatment chosen might be closely related to the cause, as in
the case of a vitamin deficiency or ongoing abuse or neglect. Depression
treatment can include:
- Psychotherapy (several sessions)
- Exercise
- Dietary changes
- Recovery from addictions
- Vacation or adjusting work schedule if overworked
- Antidepressant medication, prescribed by psychiatrist or family doctor, to
correct chemical imbalances
- Herbs and vitamins, such as DHEA and St. John's wort
Do you need depression treatment?
If you think you might be experiencing symptoms of depression, see a
psychiatrist or your family doctor and ask for a thorough evaluation. Find
out what's wrong, and you will have made the first step to getting better.
Author Bio:
Mitamins team -
bd@mitamins.net -
vitamin support for Depression
treatment (http://www.mitamins.com/disease/Depression.html)
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