March 23, 2016

Self Hypnosis

Self-hypnosis has nothing to do with hypnotizing like you see in shows where people are put to sleep or made to act like fools, let’s get this clear right now. Self-hypnosis will help you improve your life. It is easy, natural and fun and also feels good. It is one of the most powerful and successful tools you have already within you and this form of self help can guide you to build your self esteem and confidence or make any improvement in attitude or behaviour that you seek. So how does it help and exactly what is it?

Self help hypnosis is just like meditation in a relaxed state, which you control by relaxing your mind and body. You think of and visualize positive situations and tell yourself how you are going to change your reaction to situations which you fear. Hypnosis is about focusing on replacing negative emotions and fear with positive emotions and confidence in any given situation by changing your thoughts and feelings. In this way, you become stronger by using the incredible power inside you. All very natural and very easy. The downloads on this page guide you how to do this as you address and overcome the problem you are facing.

Hypnosis only refers to you re-programming your body and mind to act or feel differently, it is a kind of rewiring of your brain. With self-hypnosis you are totally in control and you choose how and what you want to change. This technique, which is easy to do and fun, will enable you to align your thoughts and behaviour so that you can act positively in any situation and feel comfortable and happy rather than scared and negative. this provides you with the freedom to live as you want and to become the person you really are.

The Hypnotic Help downloads by Hypnosis Downloads are a great place to start. If you are skeptical, you can learn more about self hypnosis by taking a free six-part hypnosis course – click to subscribe now and you’ll receive it by email in minutes.

When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will understand just what hypnosis is, and how you can use it to become the person you want to be. Negativity and fear will be a thing of the past! isn’t that exactly what you want?

Hypnosis Is Powerful, Effective and 100% Naturally Part of You

The ability to go into hypnosis is as much a part of being human as speech or walking.

Self Hypnosis & Meditation

If you couldn’t go into hypnosis, you wouldn’t be able to learn, to sleep, or to get nervous by doing your own ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Over the last century thousands of pieces of research have been carried out by highly trained professionals into clinical hypnosis, the most powerful tool we have for improved performance and change. The benefits have been clearly revealed in this research.

At last, hypnosis is moving out of the realm of wizards, magicians and magic and into the clear light of modern science – exactly where it belongs. Wouldn’t you like to take advantage of this inner source of powerful change? If so, here is what I suggest you try:

Highly Recommended Self Hypnosis Audio Courses – Check Them Out!

How hypnosis can help you with depression
Hypnosis is powerful because it helps to reconnect you with your imagination and your mind. In particular, hypnosis acts on your subconscious. Your subconscious mind is a powerful tool that can be used to promote positive thinking and, using hypnotic techniques, negative thoughts can be changed. This is how self hypnosis can help you become happier and less depressed.
Self-hypnosis can also help you to stop blaming yourself for things that happen to you and can also enable you to build better self esteem. Hypnosis can enable you to control or even eliminate feelings of guilt which often lead to depression.
Conquering depression requires that you change your attitude and way of thinking, so changing your perspective on life is important. Self hypnosis can help you to focus on the positives and also to see events in your life in a much better way rather than seeing things as negative.
One of the biggest advantages of using self hypnosis is that it enables anyone suffering from depression to make better decisions and to build belief and confidence as well as hope. It is truly one of the most successful tools to cope with and overcome the psychological aspects of depression.
The value of Hypnosis
As Alladin (2010) mentions, one of the best ways to help a patient overcome and avoid repeating depression is to teach him or her to relax using the techniques of self hypnosis. Relaxing in this way is particularly helpful for depressed people suffering from a low level of confidence or anxiety.
A number of other studies have also confirmed that self hypnosis is a powerful tool in the treatment of depression. For example, Dobbin et al (2009, cited in Alladin 2010) compared Cognitive Behavioural Therapy, antidepressants and self hypnosis among 58 patients and they found that self-hypnosis was equally effective as CBT plus medication and it was the preferred treatment. Also, Alladin and Alibhai (2007, cited in Alladin 2010) found that patients were empowered by self-hypnosis and experience benefits including increased confidence and less anxiety and stress in daily life.
How self hypnosis can help you beat depression
Once you are in a relaxed state your subconscious mind is more accessible and that means you are open to positive suggestions and new beliefs can be created and encouraged. What you want is to overcome your negative beliefs and replace them with automatic positive thoughts and beliefs that will help you. This is done by using both imagination and the power of words or affirmations. Hypnosis is natural, you see, and nothing mysterious or weird. Simply put it just works!
The beauty of self-hypnosis is that when you are in the hypnotic state your conscious mind is not judging and not filtering out your thoughts. This means that you can bypass it and directly install new thoughts into your subconscious mind where they will help you. When you become familiar with this technique you can use it to help you overcome your depression and reduce the severity of your symptoms and the affect they have on you, especially in certain challenging situations. Thus, self hypnosis can open up a whole new world of happiness and opportunity for you. It is actually a fun process as well as highly beneficial. I urge you to give it a try!
Please do not overlook the fact that seeing a doctor to diagnose depression is always important but self hypnosis is something available to you and on this page I recommend one company that sells excellent self hypnosis downloads which I have used, so I know how helpful and powerful they are for defeating depression. Give this depression hypnosis program a try!
Enjoy Life More
Hypnosis can help you to get more enjoyment out of life. If this is what you need then I fully recommend it. This self hypnosis download will help put you in a more positive mindset which will transform the way you think about your life. Instead of allowing your challenges and problems get you down, why not learn how hypnosis can help you enjoy the ride? Get “Enjoy your life more” now
One problem with depression is that it takes away your motivation. Have you ever felt that you don’t want to get out of bed in the morning? That you’ve got nothing to look forward to? Lacking motivation? Then this hypnosis download is for you! “Get powerfully motivated” with hypnosis now!
References
Assen Alladin (2010) Evidence-Based Hypnotherapy for Depression, International Journal of Clinical and Experimental Hypnosis, 58:2, 165-185, DOI: 10.1080/00207140903523194