Self-hypnosis has nothing to do with hypnotizing like you see in shows where people are put to sleep or made to act like fools, let’s get this clear right now. Self-hypnosis will help you improve your life. It is easy, natural and fun and also feels good. It is one of the most powerful and successful tools you have already within you and this form of self help can guide you to build your self esteem and confidence or make any improvement in attitude or behaviour that you seek. So how does it help and exactly what is it?
Self help hypnosis is just like meditation in a relaxed state, which you control by relaxing your mind and body. You think of and visualize positive situations and tell yourself how you are going to change your reaction to situations which you fear. Hypnosis is about focusing on replacing negative emotions and fear with positive emotions and confidence in any given situation by changing your thoughts and feelings. In this way, you become stronger by using the incredible power inside you. All very natural and very easy. The downloads on this page guide you how to do this as you address and overcome the problem you are facing.
Hypnosis only refers to you re-programming your body and mind to act or feel differently, it is a kind of rewiring of your brain. With self-hypnosis you are totally in control and you choose how and what you want to change. This technique, which is easy to do and fun, will enable you to align your thoughts and behaviour so that you can act positively in any situation and feel comfortable and happy rather than scared and negative. this provides you with the freedom to live as you want and to become the person you really are.
The Hypnotic Help downloads by Hypnosis Downloads are a great place to start. If you are skeptical, you can learn more about self hypnosis by taking a free six-part hypnosis course – click to subscribe now and you’ll receive it by email in minutes.
When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will understand just what hypnosis is, and how you can use it to become the person you want to be. Negativity and fear will be a thing of the past! isn’t that exactly what you want?
Hypnosis Is Powerful, Effective and 100% Naturally Part of You
The ability to go into hypnosis is as much a part of being human as speech or walking.
If you couldn’t go into hypnosis, you wouldn’t be able to learn, to sleep, or to get nervous by doing your own ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)
Over the last century thousands of pieces of research have been carried out by highly trained professionals into clinical hypnosis, the most powerful tool we have for improved performance and change. The benefits have been clearly revealed in this research.
At last, hypnosis is moving out of the realm of wizards, magicians and magic and into the clear light of modern science – exactly where it belongs. Wouldn’t you like to take advantage of this inner source of powerful change? If so, here is what I suggest you try: