the help you need is finally here


Provided to you by self-help expert Karl Perera.

Depression test

A quick depression test to identify the challenges you face so that you can take the first steps towards happiness.


Original, inspirational articles to help you understand and combat depression.


Find the answers to questions like: “Does depression medication work?” or “How do I know if I need therapy?”


Discover what natural cures help against depression, learn how to make yourself feel better and overcome depression!

Depression can be beaten

Are you ready to learn how?

I believe that there are a number of important things you can do to get through depression and this is where self help is so important. Breaking the cycle of negative thought is a major positive step in curing depression and learning to focus on the positive is a necessary change in perspective. Depending on the level of depression you may benefit from some form of medication or therapy but ultimately your mind is your greatest weapon against the despair of depression.

This website aims to give you the very best information and help for depression so you can decide what action you need to take before the negativity gets too much. I have personally gone through this journey and come out the other side. It is very possible to free yourself of depression, negativity and anxiety and I want to show you how…


I've suffered from depression and have overcome it. I'm here to help you do the same. I am an author, teacher and self help expert and I have helped thousands to make a positive change in life. Remember depression is not who you are, it's just how you feel...
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Author of the best-selling book “Self Esteem Secrets”, Karl Perera is a Life Coach and Teacher here to help you become the person want to be!