Cure for Depression - How You Can Feel Happier
This page contains information about depression cures and offers you practical
advice about how to be happy. Different forms of depression require different depression cures and so it is
wise to find out about treatments suitable for you by consulting a professional who will first decide what kind of
depression you have.
Depression cures include:
The more information you have about depression cures the better!
- Medication - antidepressants
- they cure depression by changing the chemical activity in the brain. Medication usually
acts as a short term way to control depression. Most anti-depressants can not be taken long term. Medication is
usually prescribed by doctors and can be used effectively with therapy and self help.
- Natural Cures - herbal remedies, food, exercise etc. Read more about natural cures for depression
- Self Help - books,
support from friends, improving your self esteem, affirmations, websites about depression all can help to give
you the best chance for a depression cure that will work for you.
- Cognitive Behaviour Therapy helps you change the way you react to situations in your life which make you feel depressed.
This therapy can provide a real and lasting depression cure as it also helps you to cope with stress and
problems and avoid falling into depression again. There are other forms of therapy and it is highly recommended
as a possible cure. Counseling and therapy is a great way
to get help with your depression.
Find out more about treatments here
Can Medication Fix Depression?
Medication is important but there are lots of alternative treatments and
medication may not be neceesary for many people. The most successful strategy for beating depression
is to use all the tools available and let others help where they can. - therapy, self help, books, changed
attitude, improved self esteem, friends. Here is a very good description of depression treatment as well as information about the causes, signs
and symptoms and how to seek help.
How to become happier and less depressed
Visit inspiring stories to find out how others have improved their
Conquer depression and anxiety quickly and
naturally - My No.1 Recommendation
Depression cure step one:
Are you miserable and don't know what to do about it?
- I am unhappy because ......
- How can I be happy when ....
- I will be happy when.....
Putting conditions on your happiness means you cannot be happy now and you
won't be happy until your conditions are met.
The mistake is that even if your conditions are reached you
set new ones again and again. Decide to be happy now while you are
working to achieve what you want and need. Enjoy the journey!
A depression cure is possible if you work at it and get the right help. One thing
you should do is improve how you think about yourself - take a look
at this self esteem book I've written.
Depression cure summary: Here are
some changes you can make now to become a happier person:
- Be true to yourself
- Look to the present, drop the future worry and the past
- Focus on positives not negatives
- Give yourself permission to move forward
- Work on your self confidence and self esteem.
- Make a list of everything that you are thankful for now in your
Here's my selection of books -buy a copy and make happiness a
#1 Happiness is a choice: symptoms, causes and cures of
#2 The Freedom from Depression Workbook