Symptoms of Depression   

"Quickly find the help you need to ease your depression at Depression-Helper.com – clear information, support, advice and self help resources which can dramatically improve your outlook and mental health while your body recovers physically"

Depression symptoms vary in severity but the most basic symptoms are:

(on the left is the mild depression symptom description and on the right is the moderate or more serious description - you could be anywhere in between)

• Feeling sad →  feeling extremely unhappy
• Lack of motivation → total apathy
• Feeling lonely → feeling isolated
• Lack of self confidence → plagued by self doubt
• Low self esteem → total lack of self respect and feeling worthless
• Distracted → total lack of concentration
• Finding daily events difficult → being unable to cope
• Procrastination → avoiding life and becoming withdrawn
• Difficulty sleeping → inability to sleep normally

Physical depression symptoms which you may suffer from include:

• Over-eating
• Over-drinking
• Lack of interest in sex
• Poor concentration
• Violent or aggressive behavior in men
• Not interested in your appearance or hygiene
• Mood swings
• Anger

Take my quick depression test now!

These are the main depression symptoms to look out for and not surprisingly if you have a combination of a few of the above real social and mental problems can build up within you to such a level that treatment is vital. If your depression is not severe then self help is possible.

The Uncommon Knowledge Depression Program is a unique resource to help you through depression. It guides you not just to lift your depression but to beat depression for good and learn how to live the rest of your life depression-free! 90 day money back guarantee if not completely satisfied with the program but as I've just completed it myself I know you will be!

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If you think you have several symptoms and they are at moderate levels you must see a doctor and get help. The tools and courses I feature on this website will help you heal yourself and this is vital also but please if you are severely depressed you need help before you get too far down the path of no return. Trying to face this problem is just too difficult on your own!

Online counseling could be very helpful to you. There are many highly qualified professionals waiting to help you with advice - I recommend the quality online service available from Kasamba . Do you you feel you would benefit from talking to someone about your problems? Are you serious about getting control of your feelings again? Visit the online counseling page to find out more.

The worst symptom of depression is wanting to commit suicide. There is nothing sadder than the throwing away of one person's life. Depression causes most suicides so guard yourself against this and determine to beat it! There is always hope but at times it can be difficult to see but just because you can't see something doesn't mean its not there.

Read this article: What to do if a loved one is suicidal

Depression help is here! Please take a look around this website and my other companion website which deals with a very important and related topic - improving your self esteem

visit building self esteem now!

I recommend these books to you if you want more information:

#1 Happiness is a choice: symptoms, causes and cures for depression

#2 Symptoms of depression 

Text for psychologists and psychiatrists advocating a new approach to depression by focusing on specific symptoms such as social dysfunction, hopelessness, eating or sleeping problems, and loss of interest. 

#3 A look at the causes and symptoms of Depression (audio cassette)

Do you think you're experiencing symptoms of depression? If you have any related medical questions about depression or other mood disorders, try to find a physician that can help you determine whether you are just feeling blue or if you have a serious depression problem.